Love your food. Take care of your blood sugar. Live your life.
Real food, comforting recipes, and an honest journey through life with blood sugar struggles. No perfection required.
This is not medical advice. This is my story.
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My Blood Sugar Cheat List
The one-page list I made for myself and keep on my fridge. It shows what I'm doing right now to bring my own blood sugar down:
- My daily routine
- The foods I focus on
- My go-to healthy treats
- What I drink
- The supplements I take
- How I move
- The mindset that keeps me going
My personal routine, not medical advice. Please check with your doctor or midwife before making changes, especially if you are pregnant or take medication.
Fresh from the kitchen
From My Kitchen to Yours
Easy Lunches
Salad with Bacon & Ham Yogurt Dressing
A big, crunchy salad with a creamy Greek yogurt dressing full of bacon, ham and chives.
Bread & Basics
Simple Chaffles
Low carb "bread" made from egg and cheese in a waffle maker. Perfect for sandwiches.
Easy Lunches
Roast Beef Chaffle Sandwich
A Danish classic on low carb chaffles: roast beef, pickles, crispy onions and all the good stuff.
Soups & Comfort Food
Mia's Soup
Warm, simple and filling.
Recipe coming soon
Sweet Treats
Homemade Marzipan
My sugar-free treat with almonds.
Recipe coming soon
Cozy Drinks
Cozy Cocoa
Something warm and chocolatey in your mug.
Recipe coming soon
Hi, I'm Mia
Welcome to My Kitchen.
I'm a mom of two, a lover of homemade treats, and someone who knows firsthand that managing blood sugar isn't always straightforward.
I love good food, and I don't believe that taking care of yourself should mean never enjoying cake again. Here, I share the recipes I'm making, the things I'm learning, and the everyday experiments that help me understand my own blood sugar better.
I'm figuring things out as I go, and you're welcome to follow along.
Read my story
Notes from the journey
