Notes from the journey

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Thoughts, lessons, and notes from the journey.

Coffee, chocolate cake and a notebook on a table at sunset

Day Zero: Starting Again

The day I promised myself to start again. Why I'm sharing every up and down here, starting at 15.7mmol (283 mg/dL).

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Mia writing in her journal
Mia with a cup of coffeeimages/mia-coffee-2026.jpg

What I do right now

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the things I do right now to manage my blood sugar.