My story

My story.

Taking care of me,
one small step at a time.

A country home, two teens, five cats,
and a body I'm learning to take care of again.

Read my story ↓
Mia sitting in the dunes, watching the waves on a Danish beach
Mia on a Danish beachimages/mystory-beach-2026.jpg

My everyday life

I'm a wife and a mom of two amazing teens (one boy, one girl), and we share our home with five cats who truly run the place.

Walks
after meals

Real food,
simply made

Low carb
baking

Coffee &
slow mornings

Small habits, real life, and a lot of honesty.
That's what I'm building here.

Homemade low carb treats and coffee on the kitchen table
Homemade treats and coffeeimages/treats-table-2026.jpg
My blood sugar story

I'm not on the other side yet.
I'm still on the way.

  1. Age 19Told I probably couldn't have children
  2. 2011Gestational diabetes, healthy baby boy
  3. 2013Gestational diabetes again, healthy baby girl
  4. 2026Blood sugar climbing again, and starting over
Chapter one

The girl who thought it was her fault

For most of my life I was on a diet. I ate less, I exercised harder, and the weight didn't move. In my twenties I bled so heavily that once it went on for three months. I was exhausted all the time. I was embarrassed about how big I had gotten, so I hid away and stopped going out. I was sure it was all my fault.

When I was 19, a doctor told me I probably couldn't have children because of all the cysts I had. When I finally went to the doctor about my weight, I was handed some brochures and told to lose weight. I stopped going.

I was never diagnosed, but today I'm convinced it was PCOS. The cysts, the weight that wouldn't budge, the bleeding, losing my hair, the few hairs on my chin. It all fits. Later in life I chose to start wearing a wig. It is what it is. Back in the 90s nobody connected the dots, and I'm sharing this because maybe nobody has connected them for you either.

An older photo of you (optional)
An older photo of you (optional)images/mia-younger.jpg

“Back in the 90s, nobody connected the dots.”

Chapter two

The surprise

In my thirties, after years of thinking children weren't in the cards for me, I found out I was pregnant. Before that I had lost weight, started exercising and eaten mostly lower carb, so when I went for my glucose test at three months, I was sure everything would be fine.

Three hours later I walked in the door, met my husband and fell apart. I had gestational diabetes. All I could think was: Will my baby be harmed by this? I was scared and sad at the same time.

Mia writing in her journal
A pregnancy photo (a bump, or hands on a bump)images/mia-journal-2026.jpg
Chapter three

A promise

Once I'd calmed down, I started researching. In 2011 there wasn't much out there, but I already knew a lot about food and about how lower carb helps blood sugar. The clinic gave me a meter, and I measured morning and night, and before and after meals.

I made a promise to myself: I would do everything I possibly could so this wouldn't harm my child. I gave up coffee. I gave up soda, even the sugar-free kind. I wrote down everything I did.

A notebook and pen, or your old meter
A notebook and pen, or your old meterimages/notebook.jpg
10 kglighter
Healthybaby boy
Zerocomplications

Two years later it happened again. This time I had a toddler around my legs, which made it so much harder, but I did the same things, and in 2013 our healthy baby girl arrived.

Chapter four

And then life happened

Stress, not enough sleep and everyday life crept up on me. In 2026 I found myself facing the same problems again. Right now I'm working on bringing my numbers back down, and some days the tiredness is extreme.

So I'm not sharing this from the other side. I'm sharing it while I'm still on the way.

Mia today, with her blood sugar meter
Mia todayimages/mia-today-2026.jpg
Chapter five

Why this site exists

Diabetes is a crappy disease. But I'm convinced that if you're willing to change some habits, you can live a life where you don't have to think about it every single day. My hope is that one day, if my body allows it, I'll be free of it.

This site is for everyone who struggles with prediabetes, type 2 or gestational diabetes. (Type 1 is a different condition, and it isn't something I have experience with.) I'll share everything I know and everything I learn along the way.

I guess I'll be the example. Let's see if I can do it.
Come along with me.

Mia

Want to know what I'm doing right now?

I've put the things I do every day to manage my blood sugar into a free cheat sheet. Sign up for my newsletter and I'll send it straight to your inbox, then you can follow along as I go.

Get the free cheat sheet

This is not medical advice. This is my story. Always talk to your doctor or midwife about your own care.

What I share here

My blood sugar meter and notebook
Meter and notebookimages/journey-meter-2026.jpg
My notebook and pen
Notebook and penimages/journey-notebook-2026.jpg
Mia walking on a country path
A walk after a mealimages/journey-walk-2026.jpg

Come follow the journey

Thank you for being here. I'm so glad you found my little corner of the internet. Let's build a healthier, happier life together.

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Mia with a cup of coffee outside
Mia with a cup of coffeeimages/mia-scarf-coffee-2026.jpg
Preview of the Blood Sugar Mom Cheat List

Take the first simple step today.

Get my free Blood Sugar Cheat Sheet:
the things I do right now to manage my blood sugar.