My story.
Taking care of me,
one small step at a time.
A country home, two teens, five cats,
and a body I'm learning to take care of again.
A country home, two teens, five cats,
and a body I'm learning to take care of again.

I'm a wife and a mom of two amazing teens (one boy, one girl), and we share our home with five cats who truly run the place.
Walks
after meals
Real food,
simply made
Low carb
baking
Coffee &
slow mornings
Small habits, real life, and a lot of honesty.
That's what I'm building here.

For most of my life I was on a diet. I ate less, I exercised harder, and the weight didn't move. In my twenties I bled so heavily that once it went on for three months. I was exhausted all the time. I was embarrassed about how big I had gotten, so I hid away and stopped going out. I was sure it was all my fault.
When I was 19, a doctor told me I probably couldn't have children because of all the cysts I had. When I finally went to the doctor about my weight, I was handed some brochures and told to lose weight. I stopped going.
I was never diagnosed, but today I'm convinced it was PCOS. The cysts, the weight that wouldn't budge, the bleeding, losing my hair, the few hairs on my chin. It all fits. Later in life I chose to start wearing a wig. It is what it is. Back in the 90s nobody connected the dots, and I'm sharing this because maybe nobody has connected them for you either.

“Back in the 90s, nobody connected the dots.”
In my thirties, after years of thinking children weren't in the cards for me, I found out I was pregnant. Before that I had lost weight, started exercising and eaten mostly lower carb, so when I went for my glucose test at three months, I was sure everything would be fine.
Three hours later I walked in the door, met my husband and fell apart. I had gestational diabetes. All I could think was: Will my baby be harmed by this? I was scared and sad at the same time.

Once I'd calmed down, I started researching. In 2011 there wasn't much out there, but I already knew a lot about food and about how lower carb helps blood sugar. The clinic gave me a meter, and I measured morning and night, and before and after meals.
I made a promise to myself: I would do everything I possibly could so this wouldn't harm my child. I gave up coffee. I gave up soda, even the sugar-free kind. I wrote down everything I did.

Two years later it happened again. This time I had a toddler around my legs, which made it so much harder, but I did the same things, and in 2013 our healthy baby girl arrived.
Stress, not enough sleep and everyday life crept up on me. In 2026 I found myself facing the same problems again. Right now I'm working on bringing my numbers back down, and some days the tiredness is extreme.
So I'm not sharing this from the other side. I'm sharing it while I'm still on the way.

Diabetes is a crappy disease. But I'm convinced that if you're willing to change some habits, you can live a life where you don't have to think about it every single day. My hope is that one day, if my body allows it, I'll be free of it.
This site is for everyone who struggles with prediabetes, type 2 or gestational diabetes. (Type 1 is a different condition, and it isn't something I have experience with.) I'll share everything I know and everything I learn along the way.
I guess I'll be the example. Let's see if I can do it.
Come along with me.
Mia
I've put the things I do every day to manage my blood sugar into a free cheat sheet. Sign up for my newsletter and I'll send it straight to your inbox, then you can follow along as I go.
Get the free cheat sheetThis is not medical advice. This is my story. Always talk to your doctor or midwife about your own care.



Thank you for being here. I'm so glad you found my little corner of the internet. Let's build a healthier, happier life together.
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the things I do right now to manage my blood sugar.